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yoga therapy

Finding autonomy around your emotional and physical health ” 

Qu'est ce que la yoga thérapie ?

What is yoga therapy?

Yoga therapy is the specific use of yoga tools applied to the field of health, both for prevention and for the care of patients suffering from disorders.

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The traditional methods of yoga, associated with neuroscience and scientific and medical studies, have shown the validity of this comprehensive care in many areas of health.


Particularly adapted to the business world and scientifically validated, this discipline makes it possible to prevent and relieve disorders linked to malaise at work (musculoskeletal disorders, psychosocial risks, professional/personal life imbalance).


The exercises are always as simple as possible, they give the person back his autonomy, which allows him to find serenity and fluidity in his daily life.

Les 5 piliers de la santé

The 5 pillars of health

According to the WHO, health is a state  of complete physical, mental and social well-being, which does not consist only of the absence of disease or infirmity, it is associated with the notion of well-being. 

Yoga therapy offers a global health approach based on the following 5 pillars:

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Relationship improvement

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Hygiene of rhythms and life

Les outils utilisés

The tools used

In business, Rh O Yoga adapts the tools of yoga therapy according to specific protocols

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  • breaths

  • meditations

  • relaxation

  • Poses

  • Visualizations

  • Kryias (detox)

  • Postures

  • Visualisations

  • Kryias (détox)

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Health workshops

  • yoga chair

  • eye yoga

  • Ergonomics

  • Stress

  • Sleep

  • Health tips

  • Etc.

  • Stress

  • Sommeil

  • Conseils santé

  • Etc.

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Questionnaire of the feeling, at the beginning and at the end of each session

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Quality / Quantity

Anonymous qualitative and quantitative questionnaire for HR for a better adapted offer

Les Bénéfices pour l'entreprise

The benefits for the company

Improving mental & physical health with a dedicated team allows:

  • Cost optimization (organizational time savings for sessions, 5-in-1 offer with a single speaker)

  • Reducing HR administrative tasks

  • Improving the employer brand 

  • Talent retention 

  • Improving communication

  • Team cohesion 

  • Better staff management (absenteeism, disengagement, turnover, etc.)

La séance type

The typical session

A session always begins with the installation: state of mind, posture, breathing.

Then a bodily walk, thanks to the evaluation of bodily sensations according to the theme of the day (immunity, stress, chronic pain, etc.)

In the present moment: application of tools / verification of feelings / adaptation.

​ The idea being to relieve bodily and emotional tensions, not to add to them by contorting oneself in an asana which makes posture difficult, and which automatically slips in an emotional message, a parasitic thought.

Thus, the practitioner finds a feeling of serenity and sensations of fluidity, harmonizing his body and his mind.

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